Grapefruit - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Grapefruit Energy :
42.00 Kcal / 100g

Category : Fruits

Group : Citrus, Hard & Stone Fruits

Composition And Nutritional Value :
Grapefruit is a nutrient-rich citrus fruit known for its tart and slightly bitter flavor. It is an excellent source of vitamin C and contains notable amounts of vitamin A, potassium, and dietary fiber. Grapefruits also provide antioxidants like flavonoids and lycopene, particularly in red and pink varieties. A medium-sized grapefruit has about 50 calories, making it a low-calorie option that is hydrating and packed with essential nutrients.

Health Benefits :
Grapefruit is celebrated for its immune-boosting properties due to its high vitamin C content. Its antioxidants help combat inflammation and oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer. Grapefruit's fiber content aids digestion and helps maintain healthy cholesterol levels. Additionally, compounds like naringenin may support weight management and improve insulin sensitivity. Grapefruit has a high water content, making it a refreshing option for hydration.

Culinary Uses :
Grapefruit is versatile in the kitchen and is often eaten fresh, either on its own or sprinkled with a bit of sugar or honey to balance its tartness. It can be juiced for beverages, added to smoothies, or used as a flavor enhancer in cocktails. Grapefruit segments work well in fruit salads, green salads, or as a topping for yogurt and granola. In savory dishes, its juice and zest are used in marinades, dressings, and sauces, and the fruit pairs well with seafood or chicken for a citrusy contrast.

Types :
Common varieties of grapefruit include red, pink, and white, each differing in sweetness and color intensity. Red and pink grapefruits are sweeter and contain higher levels of lycopene, while white grapefruits are more tart. Ruby Red and Star Ruby are popular red varieties, prized for their vibrant color and balanced sweetness. Oroblanco is a hybrid of grapefruit and pomelo, offering a milder and sweeter taste.

Shopping And Storage Tips :
When buying grapefruit, choose fruits that are firm, heavy for their size, and have smooth, evenly colored skin. Avoid grapefruits with soft spots or wrinkled, dull skin, as these may indicate overripe fruit. Grapefruits can be stored at room temperature for up to a week or in the refrigerator for two to three weeks. To enjoy the best flavor, let refrigerated grapefruits come to room temperature before eating. Freshly squeezed grapefruit juice can be refrigerated for a few days or frozen for longer storage.

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What can you make with Grapefruit?

Find the perfect meal tailored to your dietary needs and preferences.