Blood Orange - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Blood Orange Energy :
47.00 Kcal / 100g

Category : Fruits

Group : Citrus, Hard & Stone Fruits

Composition And Nutritional Value :
Blood oranges are a unique citrus fruit characterized by their vibrant red flesh, caused by anthocyanins, a type of antioxidant. They are rich in vitamin C and contain dietary fiber, potassium, and small amounts of vitamin A and folate. Blood oranges are low in calories, with about 70 calories per medium fruit, and are a good source of hydration and natural sugars. Their distinctive flavor combines sweet and tart notes with hints of raspberry.

Health Benefits :
The high vitamin C content in blood oranges boosts the immune system and supports collagen production for healthy skin. Anthocyanins, the antioxidants responsible for their red color, help reduce inflammation and oxidative stress, potentially lowering the risk of heart disease and certain cancers. Blood oranges also promote healthy digestion due to their fiber content and may aid in maintaining stable blood pressure levels thanks to their potassium. Their low-calorie nature makes them a great option for weight management.

Culinary Uses :
Blood oranges are used in a variety of culinary applications, both sweet and savory. They are often eaten fresh or juiced to create vibrant beverages and cocktails. Blood orange segments are a striking addition to fruit salads, green salads, and desserts like tarts, sorbets, and cakes. Their zest is used to flavor baked goods, sauces, and marinades. In savory dishes, blood oranges pair well with seafood, poultry, and roasted vegetables, adding a sweet-tart complexity.

Types :
The three main varieties of blood oranges are Moro, Tarocco, and Sanguinello. Moro blood oranges have the deepest red color and the most robust flavor, with a hint of bitterness. Tarocco is sweeter and less intensely colored, often referred to as the "half-blood" orange. Sanguinello, a Spanish variety, has a balanced flavor and a reddish-orange rind. Each type varies slightly in taste and color, offering a range of options for culinary use.

Shopping And Storage Tips :
Choose blood oranges that are firm, heavy for their size, and have smooth, vibrant skin with a slight reddish hue. Avoid fruits with soft spots, blemishes, or dull skin. Blood oranges can be stored at room temperature for a few days but last longer in the refrigerator, typically up to two weeks. To maximize their juiciness, let them come to room temperature before consuming. Blood orange juice can be refrigerated for a few days or frozen to preserve its bright flavor.

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What can you make with Blood Orange?

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