Nutritional properties of FigEnergy : 74.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Figs are a nutrient-dense fruit rich in natural sugars, dietary fiber, and essential vitamins such as vitamin A, vitamin K, and several B vitamins. They also contain minerals like potassium, magnesium, calcium, and iron. Figs are low in fat and protein, making them an excellent source of quick energy.
Health Benefits : Figs support digestive health due to their high fiber content, which promotes regular bowel movements. They may help lower blood pressure and improve heart health by providing potassium. Additionally, figs are rich in antioxidants, which combat oxidative stress and may reduce the risk of chronic diseases.
Culinary Uses : Figs can be eaten fresh or dried and are often used in desserts, salads, and savory dishes. They pair well with cheeses, nuts, and meats, making them a popular addition to charcuterie boards. Figs are also used to make jams, syrups, and baked goods like tarts and cakes.
Types : Figs come in various types, including Black Mission, Brown Turkey, Kadota, and Adriatic. Each variety differs in color, sweetness, and texture, offering diverse options for culinary use. Some are better suited for fresh consumption, while others are ideal for drying.
Shopping And Storage Tips : Choose figs that are plump, soft, and free from blemishes or cracks. Store fresh figs in the refrigerator and consume them within a few days. Dried figs can be stored in an airtight container at room temperature for several months.
What can you make with Fig?
Fig pudding
fig cake
Whole Fig Jam
Fruit and Yogurt Parfait
Fig jam
Find the perfect meal tailored to your dietary needs and preferences.
