Nutritional properties of KumquatEnergy : 71.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Kumquats are small citrus fruits packed with vitamin C, fiber, and antioxidants. They are low in calories and contain moderate amounts of potassium, calcium, and vitamin A. Their edible skin adds to their nutritional value, providing additional fiber and phytonutrients.
Health Benefits : Kumquats boost immune health due to their high vitamin C content and support digestion with their fiber-rich composition. Their antioxidants may reduce inflammation and lower the risk of chronic diseases. Additionally, kumquats contribute to healthy skin and improved cardiovascular health.
Culinary Uses : Kumquats can be eaten whole, including their sweet peel and tart flesh. They are often used in salads, marmalades, sauces, and desserts. They pair well with savory dishes, including meats, and can be candied, pickled, or blended into beverages for a zesty flavor.
Types : There are several varieties of kumquats, such as Nagami, Marumi, and Meiwa. Nagami is the most common, with an oval shape and tart flavor. Meiwa is sweeter and rounder, while Marumi is a hybrid variety known for its sweeter peel.
Shopping And Storage Tips : Choose kumquats that are firm, bright in color, and free from blemishes. Store them at room temperature for a few days or in the refrigerator for up to two weeks. Wash them thoroughly before eating, as their skin is consumed along with the flesh.
What can you make with Kumquat?
No foods found using this raw ingredient.
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