Nutritional properties of PersimmonEnergy : 81.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Persimmons are rich in water, dietary fiber, and natural sugars, making them a hydrating and low-calorie fruit. They are an excellent source of vitamin A, vitamin C, manganese, and potassium. Persimmons also contain antioxidants like flavonoids, which contribute to their health benefits.
Health Benefits : Persimmons support eye health due to their high vitamin A content and contribute to immune function with their vitamin C. The antioxidants in persimmons help fight oxidative stress and inflammation, potentially lowering the risk of chronic diseases. The fiber content also promotes digestive health and helps regulate blood sugar levels.
Culinary Uses : Persimmons can be eaten fresh, sliced into salads or enjoyed on their own. They are often used in baked goods like cakes, muffins, and pies. Persimmons can also be dried, added to smoothies, or made into jams and sauces. They pair well with cheeses, nuts, and spices like cinnamon and ginger.
Types : There are two main types of persimmons: astringent and non-astringent. Astringent varieties, like Hachiya, need to be fully ripe before eating, as they can be very bitter otherwise. Non-astringent varieties, like Fuyu, can be eaten while still firm and are sweet even before fully ripe.
Shopping And Storage Tips : Choose persimmons that are firm and brightly colored. For astringent varieties, allow them to ripen at room temperature until soft. Non-astringent persimmons can be stored at room temperature and eaten while firm. Once ripe, store them in the refrigerator to extend freshness.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Persimmon?
Autumn Harvest Chickpea Salad
Find the perfect meal tailored to your dietary needs and preferences.
