Nutritional properties of ApricotEnergy : 48.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Apricots are low in calories and rich in water, making them a hydrating fruit. They provide a good source of vitamin A, vitamin C, potassium, and dietary fiber. Apricots also contain small amounts of B vitamins, manganese, and antioxidants such as carotenoids, which support eye and skin health.
Health Benefits : Apricots promote good vision due to their high vitamin A content and protect skin health through their antioxidant properties. The fiber in apricots supports digestive health, aids in maintaining healthy blood sugar levels, and contributes to heart health by improving cholesterol levels. They also boost immune function due to their vitamin C content.
Culinary Uses : Apricots can be eaten fresh or dried and are often used in desserts, jams, and fruit salads. They can be baked into pies, tarts, and cakes or blended into smoothies and juices. Apricots also pair well with meats, especially lamb and poultry, and can be used in sauces, chutneys, and salsas.
Types : The most common variety of apricot is the orange-fleshed type, but they can also be found in yellow, red, and pink hues. Some popular varieties include Tilton, Moorpark, and Katy. Dried apricots are often used in cooking and snacking, and they have a concentrated, sweet flavor.
Shopping And Storage Tips : When buying fresh apricots, choose those that are firm yet slightly soft to the touch and have a vibrant color. Store them at room temperature to ripen, and once ripe, refrigerate them for up to a few days. Dried apricots should be stored in an airtight container in a cool, dry place for several months.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Apricot?
Classic French Apple Tart
Find the perfect meal tailored to your dietary needs and preferences.
