Nutritional properties of CherryEnergy : 50.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Cherries are low in calories and rich in water, making them hydrating and refreshing. They are a good source of vitamin C, vitamin A, potassium, and dietary fiber. Cherries also contain antioxidants such as anthocyanins and melatonin, which contribute to their anti-inflammatory and sleep-supporting properties.
Health Benefits : Cherries are known for their anti-inflammatory effects, which may help reduce symptoms of arthritis and other inflammatory conditions. Their high antioxidant content helps combat oxidative stress, promoting heart health and reducing the risk of chronic diseases. Cherries may also support better sleep due to their melatonin content.
Culinary Uses : Cherries can be eaten fresh or used in a variety of dishes such as pies, tarts, jams, and sauces. They can also be added to smoothies, fruit salads, or cocktails. Cherries pair well with both sweet and savory dishes, often used in sauces for meats like duck or pork.
Types : There are two main types of cherries: sweet and sour. Sweet cherries, such as Bing and Rainier, are typically eaten fresh, while sour cherries, like Montmorency, are often used in baking and making jams. Rainier cherries are a yellow-red variety known for their sweetness and delicate flavor.
Shopping And Storage Tips : Choose cherries that are firm, plump, and brightly colored. Avoid those with wrinkles or soft spots. Fresh cherries should be stored in the refrigerator and consumed within a few days. If you have more cherries than you can eat, they can be frozen for later use in smoothies, pies, or other dishes.
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What can you make with Cherry?
Layered Sponge Cake
Melon Bingsu
Find the perfect meal tailored to your dietary needs and preferences.
