Nutritional properties of NectarineEnergy : 44.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Nectarines are low in calories and high in water, making them a hydrating fruit. They are an excellent source of vitamin C, vitamin A, and potassium, and provide dietary fiber. Nectarines also contain small amounts of B vitamins, manganese, and antioxidants that support skin health and immune function.
Health Benefits : Nectarines support skin health due to their high vitamin C content, which helps in collagen production and wound healing. The antioxidants in nectarines may help protect against oxidative stress, reducing the risk of chronic diseases. Their fiber content also aids digestion, helps regulate blood sugar levels, and supports heart health.
Culinary Uses : Nectarines can be eaten fresh, sliced into fruit salads, or used in smoothies and desserts like tarts, cakes, and pies. They can also be grilled, roasted, or added to savory dishes such as salads and salsas. Nectarines pair well with cheeses, nuts, and meats like chicken or pork.
Types : Nectarines come in a variety of colors and flavors, typically characterized by their smooth, fuzz-free skin. Popular varieties include Yellow Nectarine, which is sweet and tangy, and White Nectarine, which is sweeter and less acidic. There are also flat nectarines, known as donut nectarines, with a unique shape and mild taste.
Shopping And Storage Tips : Choose nectarines that are firm but yield slightly to gentle pressure, indicating ripeness. Store them at room temperature until they ripen, then refrigerate them to extend freshness. Let refrigerated nectarines come to room temperature for the best flavor before eating.
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What can you make with Nectarine?
Marbled Fruit Cheesecake
Find the perfect meal tailored to your dietary needs and preferences.
