Prune - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Prune Energy :
240.00 Kcal / 100g

Category : Fruits

Group : Citrus, Hard & Stone Fruits

Composition And Nutritional Value :
Prunes are dried plums that are rich in fiber, particularly soluble fiber, which supports digestive health. They are a good source of potassium, vitamin K, vitamin A, and antioxidants such as phenolic compounds. Prunes also contain small amounts of iron, magnesium, and calcium, making them nutrient-dense and beneficial for overall health.

Health Benefits :
Prunes are well-known for their ability to promote digestive health, as they help prevent constipation due to their high fiber and sorbitol content. The antioxidants in prunes may reduce oxidative stress, support heart health, and protect against inflammation. Prunes also help maintain bone health by providing vitamin K and may support weight management.

Culinary Uses :
Prunes can be eaten as a snack or added to dishes like stews, tagines, and salads. They are commonly used in baking for cakes, muffins, and cookies, adding natural sweetness and moisture. Prunes can also be blended into smoothies or used to make jams and sauces.

Types :
The most common variety of prune is the European plum, typically the 'Stanley' variety, which is large, dark purple, and sweet when dried. There are also smaller, drier varieties that are commonly found in dried fruit form. Prunes are often sold pitted or whole, with pitted prunes being more convenient for culinary uses.

Shopping And Storage Tips :
When purchasing prunes, choose those that are plump, soft, and free of wrinkles or cracks. Store them in an airtight container in a cool, dry place to maintain freshness. If you buy prunes in bulk, refrigerating them can help extend their shelf life.

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What can you make with Prune?

Find the perfect meal tailored to your dietary needs and preferences.