Nutritional properties of Cocoa podEnergy : 60.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Cacao pears, also known as the "soursop" or "guanabana," are rich in vitamins C and B6, as well as antioxidants like acetogenins. They provide essential minerals such as potassium, magnesium, and iron, and are a good source of dietary fiber. The fruit is low in calories and contains natural sugars that give it a sweet, tangy flavor.
Health Benefits : Cacao pears are known for their anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and protect against chronic diseases. They support immune health due to their high vitamin C content and promote digestive health through their fiber content. The fruit may also help lower blood pressure and improve heart health by balancing electrolytes.
Culinary Uses : Cacao pears are often eaten fresh, scooping out the creamy pulp from the fruit. They are commonly used in smoothies, juices, ice creams, and desserts due to their sweet and tangy flavor. The fruit can also be incorporated into savory dishes like sauces or used to flavor jams and syrups.
Types : The most well-known variety of cacao pear is the soursop (Annona muricata), which has a spiky green exterior and soft, white, fibrous pulp. There are also other species within the Annona family, like cherimoya and atemoya, which have similar flavor profiles but different textures and appearances.
Shopping And Storage Tips : Choose cacao pears that are slightly soft to the touch and have a sweet fragrance. Avoid those with large dark spots or wrinkles. Allow the fruit to ripen at room temperature if it is still firm. Once ripe, refrigerate the fruit to extend its shelf life for a few days.
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What can you make with Cocoa pod?
No foods found using this raw ingredient.
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