Blueberry - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Blueberry Energy :
57.00 Kcal / 100g

Category : Fruits

Group : Berry

Composition And Nutritional Value :
Blueberries are low in calories and high in water content, making them a hydrating fruit. They are an excellent source of vitamin C, vitamin K, manganese, and antioxidants such as anthocyanins, which give them their distinctive color. Blueberries also provide small amounts of dietary fiber, vitamin E, and folate, contributing to their nutritional value.

Health Benefits :
Blueberries are known for their powerful antioxidant properties, which help protect cells from oxidative stress and reduce inflammation. Regular consumption of blueberries may support brain health, improve memory, and reduce the risk of cognitive decline. They also help support heart health by improving blood pressure, cholesterol levels, and reducing the risk of heart disease.

Culinary Uses :
Blueberries can be eaten fresh, added to fruit salads, or blended into smoothies. They are commonly used in baked goods such as muffins, cakes, and pies. Blueberries also pair well with yogurt, oatmeal, and granola, and can be used to make jams, jellies, and sauces.

Types :
There are two main types of blueberries: highbush and lowbush. Highbush blueberries are larger and more commonly found in grocery stores, while lowbush blueberries, also known as "wild" blueberries, are smaller and more intensely flavored. Varieties such as Bluecrop, Legacy, and Patriot are popular for cultivation.

Shopping And Storage Tips :
When purchasing blueberries, look for firm, plump berries with a deep blue color. Avoid those with wrinkles or signs of mold. Store blueberries in the refrigerator in a breathable container, and consume them within a week. They can also be frozen for longer storage and used in smoothies or baking.