Raspberry - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Raspberry Energy :
52.00 Kcal / 100g

Category : Fruits

Group : Berry

Composition And Nutritional Value :
Raspberries are low in calories and high in water content, making them a refreshing and hydrating fruit. They are an excellent source of dietary fiber, vitamin C, and manganese. Raspberries also contain antioxidants like quercetin, ellagic acid, and anthocyanins, which provide their vibrant color and contribute to their anti-inflammatory properties.

Health Benefits :
Raspberries are beneficial for digestive health due to their high fiber content, which supports regular bowel movements and gut health. The antioxidants in raspberries help protect against oxidative stress, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and cancer. Raspberries also support weight management due to their low-calorie and high-fiber nature.

Culinary Uses :
Raspberries are versatile and can be eaten fresh, added to fruit salads, or blended into smoothies and juices. They are commonly used in desserts like pies, tarts, sorbets, and jams. Raspberries also pair well with yogurt, oatmeal, and cheese, and can be added to savory dishes like salads or vinaigrettes.

Types :
Choose raspberries that are plump, firm, and deep in color. Avoid berries with mold or excessive moisture. Raspberries are delicate, so store them in a shallow container in the refrigerator for up to two days. For longer storage, raspberries can be frozen by spreading them out on a baking sheet before transferring them to an airtight container.

Shopping And Storage Tips :
Choose raspberries that are plump, firm, and deep in color. Avoid berries with mold or excessive moisture. Raspberries are delicate, so store them in a shallow container in the refrigerator for up to two days. For longer storage, raspberries can be frozen by spreading them out on a baking sheet before transferring them to an airtight container.