Nutritional properties of MulberryEnergy : 43.00 Kcal / 100g
Category : Fruits
Group : Berry
Composition And Nutritional Value : Mulberries are rich in vitamins C and K, iron, potassium, and dietary fiber. They also provide antioxidants such as resveratrol, anthocyanins, and flavonoids, which help fight oxidative stress. Mulberries are low in calories and have a good amount of natural sugars, making them a sweet and nutritious snack.
Health Benefits : Mulberries support heart health by improving cholesterol levels and reducing blood pressure, thanks to their antioxidant and anti-inflammatory properties. They are also beneficial for blood circulation and may help lower blood sugar levels, making them a good option for people with diabetes. The high vitamin C content promotes a strong immune system and skin health.
Culinary Uses : Mulberries can be eaten fresh, dried, or juiced. They are commonly added to fruit salads, smoothies, or yogurt. Mulberries can also be used in baking, such as in muffins, pies, or jams. Dried mulberries are often enjoyed as a snack or added to granola and trail mixes.
Types : Mulberries come in three main colors: white, red, and black. White mulberries are the most common, though black mulberries are known for their rich, deep flavor. Red mulberries are slightly tart and are often used for making jams and jellies. Each type offers a unique flavor, with black mulberries being the sweetest.
Shopping And Storage Tips : When buying fresh mulberries, look for plump, unblemished berries with vibrant color. Avoid those that are mushy or shriveled. Fresh mulberries can be stored in the refrigerator for up to 2-3 days. To extend their shelf life, they can be dried or frozen. Dried mulberries should be stored in an airtight container in a cool, dry place.
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What can you make with Mulberry?
Power Pomegranate Smoothie
Medovik
Energy bowl
Berry Layered Parfait
Find the perfect meal tailored to your dietary needs and preferences.
