Cranberry - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Cranberry Energy :
46.00 Kcal / 100g

Category : Fruits

Group : Berry

Composition And Nutritional Value :
Cranberries are low in calories and high in water content. They are an excellent source of vitamin C, vitamin E, and dietary fiber. Cranberries also contain antioxidants such as flavonoids, proanthocyanidins, and anthocyanins, which contribute to their health benefits. Additionally, they provide small amounts of vitamin K, manganese, and copper.

Health Benefits :
Cranberries are known for their ability to support urinary tract health by preventing bacterial infections, particularly urinary tract infections (UTIs), due to their high proanthocyanidin content. They also promote heart health by improving cholesterol levels and reducing blood pressure. Cranberries' antioxidants help reduce inflammation and oxidative stress, contributing to overall health and reducing the risk of chronic diseases.

Culinary Uses :
Cranberries are commonly used in juices, sauces, and jams, especially during the holiday season. They can be eaten fresh, though they are quite tart, so they are often sweetened. Cranberries are also used in baking, such as in muffins, cakes, and cookies, and can be added to salads, granola, and smoothies for extra flavor.

Types :
The most common variety of cranberry is the American cranberry (Vaccinium macrocarpon), which is larger and often used for juicing and sauces. There are also smaller, wild cranberries that are more intensely flavored but less commonly found in stores. Cranberries are available in fresh, dried, and frozen forms, each with different uses.

Shopping And Storage Tips :
When purchasing fresh cranberries, look for bright red, firm berries that are free of wrinkles or blemishes. Avoid soft or dried-out cranberries. Store fresh cranberries in the refrigerator for up to a week, or freeze them for longer storage. Dried cranberries should be stored in an airtight container to maintain freshness.

What can you make with Cranberry?

Berry Power Smoothie Bowl

Power Pomegranate Smoothie

Find the perfect meal tailored to your dietary needs and preferences.