Nutritional properties of Chico (sapodilla)Energy : 55.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Chico, also known as sapodilla, is a tropical fruit that is rich in carbohydrates, particularly sugars, providing a natural source of energy. It is an excellent source of dietary fiber, vitamin C, and several minerals, including potassium, magnesium, and iron. Chico also contains antioxidants, such as tannins and flavonoids, which contribute to its health benefits.
Health Benefits : Chico is beneficial for digestive health due to its high fiber content, which helps promote regular bowel movements and supports gut health. The vitamin C in chico boosts the immune system and promotes healthy skin. The fruit’s antioxidants help protect against oxidative stress, reduce inflammation, and may support heart health by improving blood pressure and cholesterol levels.
Culinary Uses : Chico can be eaten fresh by peeling and scooping out the soft, sweet flesh. It can be added to fruit salads, smoothies, or yogurt for a sweet, tropical flavor. Chico is also used in making juices, ice creams, and desserts. The fruit pairs well with other tropical fruits like mango, pineapple, and papaya in both sweet and savory dishes.
Types : Chico typically refers to the brown, rough-skinned variety of sapodilla, which has a soft, grainy texture and a sweet, caramel-like flavor. There are also different varieties of sapodilla grown in various tropical regions, but the most common type in markets is the brown-skinned chico. The fruit may vary slightly in size and sweetness depending on its variety and ripeness.
Shopping And Storage Tips : When buying chico, look for fruit that is slightly soft to the touch, indicating ripeness. Avoid overly hard or mushy fruit. Chico should be stored at room temperature until ripe, and then it can be kept in the refrigerator for a few days. If the fruit is unripe, allow it to ripen naturally at room temperature before eating.
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What can you make with Chico (sapodilla)?
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