Nutritional properties of PineappleEnergy : 50.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Pineapple is a tropical fruit that is rich in vitamins and minerals, particularly vitamin C, manganese, and dietary fiber. It is low in calories and contains small amounts of vitamin A, vitamin B6, and folate. Pineapple also contains bromelain, an enzyme that helps break down proteins and may contribute to its digestive benefits.
Health Benefits : Pineapple can be enjoyed fresh, juiced, or grilled, and is commonly used in tropical fruit salads, smoothies, and desserts. It is also used in savory dishes such as salsas, stir-fries, and as a topping for pizzas or grilled meats. Pineapple can be dried or canned for longer storage, and its juice is a popular ingredient in beverages and cocktails.
Culinary Uses : Pineapple can be enjoyed fresh, juiced, or grilled, and is commonly used in tropical fruit salads, smoothies, and desserts. It is also used in savory dishes such as salsas, stir-fries, and as a topping for pizzas or grilled meats. Pineapple can be dried or canned for longer storage, and its juice is a popular ingredient in beverages and cocktails.
Types : There are several varieties of pineapple, including the common yellow pineapple, which has a sweet and tangy flavor, and the pink pineapple, which is sweeter and less acidic. Varieties like Red Spanish and Queen pineapple are also known for their unique textures and flavors, but the most widely available in stores is the "Cayenne" variety.
Shopping And Storage Tips : When buying a pineapple, look for one with a golden yellow color and a sweet fragrance, indicating ripeness. The fruit should feel heavy for its size and have firm, green leaves. To store, keep an uncut pineapple at room temperature for a few days or refrigerate it for longer freshness. Once cut, pineapple should be stored in an airtight container in the refrigerator for up to 5 days. Pineapple can also be frozen for use in smoothies or desserts.
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What can you make with Pineapple?
Tropical Pineapple Banana Smoothie
Warm Asian Salad
Tropical Piña Colada
Grilled Chicken Power Salad
Find the perfect meal tailored to your dietary needs and preferences.