Papaya - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Papaya Energy :
59.00 Kcal / 100g

Category : Fruits

Group : Tropical Fruits

Composition And Nutritional Value :
Papaya is a tropical fruit that is rich in vitamin C, vitamin A, folate, and fiber. It is low in calories and provides a good amount of antioxidants, particularly carotenoids like beta-carotene and lycopene. Papaya also contains the enzyme papain, which aids digestion by breaking down proteins.

Health Benefits :
Papaya is known for its digestive health benefits due to the presence of papain, which helps with protein digestion and may alleviate symptoms of bloating and indigestion. The high vitamin C content boosts the immune system, while the antioxidants help protect the body from oxidative stress. Papaya is also beneficial for skin health, as its vitamins A and C promote collagen production and reduce signs of aging.

Culinary Uses :
Papaya can be eaten fresh, either alone or in fruit salads, smoothies, and salsas. The fruit is often blended into tropical drinks or used in desserts like sorbets, ice creams, or puddings. Green papaya is also used in savory dishes, such as curries or salads, due to its firmer texture and milder flavor. Papaya can be dried or used in jams for longer storage.

Types :
There are two main types of papaya: the Solo papaya, which is small and orange-fleshed, and the larger Hawaiian or Caribbean variety, which has a green skin that ripens to yellow or orange. The Solo variety is sweeter and more commonly found in stores, while the larger types are often used for cooking or in making juices.

Shopping And Storage Tips :
When buying papaya, choose one that is slightly soft to the touch, indicating ripeness. The skin should be a yellow or orange color, and the fruit should have a sweet fragrance. Unripe papayas can be left at room temperature to ripen. Once ripe, papaya can be stored in the refrigerator for up to a few days. If cut, store the fruit in an airtight container to maintain freshness.

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What can you make with Papaya?

Tropical Smoothie Bowl

Find the perfect meal tailored to your dietary needs and preferences.