Nutritional properties of DragonFruitEnergy : 50.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Dragon fruit, also known as pitaya, is low in calories and high in vitamin C, making it an excellent antioxidant. It is a good source of dietary fiber, vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin). Dragon fruit is rich in minerals like iron, magnesium, and calcium, and contains phytonutrients such as betalains and carotenoids, which contribute to its vibrant color and health benefits.
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Health Benefits : Dragon fruit is known for its immune-boosting properties due to its high vitamin C content. It supports digestive health through its fiber content, which helps regulate bowel movements and promotes gut health. The antioxidants in dragon fruit help reduce inflammation and oxidative stress, which may lower the risk of chronic diseases like heart disease and cancer. Additionally, dragon fruit supports healthy skin and may improve blood sugar levels due to its fiber and low glycemic index.
Culinary Uses : Dragon fruit can be enjoyed fresh by cutting it open and scooping out the flesh. It is commonly added to fruit salads, smoothies, or bowls, and can be blended into juices or used as a topping for yogurt and desserts. Dragon fruit pairs well with other tropical fruits and is often used in beverages, sorbets, and ice creams. It can also be grilled or used in savory dishes like salsas.
Types : There are three main types of dragon fruit: white-fleshed, red-fleshed, and yellow-fleshed. The white-fleshed variety is the most common and has a mildly sweet flavor. The red-fleshed variety has a sweeter, more intense flavor and a deeper color, while the yellow-fleshed variety is smaller, sweeter, and more delicate. Each variety differs slightly in taste, texture, and appearance.
Shopping And Storage Tips : When purchasing dragon fruit, look for one that has bright, vibrant skin and feels firm but not hard. Avoid fruit with significant blemishes or soft spots. To store, keep dragon fruit at room temperature until ripe, and then refrigerate it for up to 5 days. If the fruit is unripe, it can be left at room temperature to ripen. Once cut, store dragon fruit in an airtight container to prevent it from drying out.
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What can you make with DragonFruit?
Tropical Smoothie Bowl
Find the perfect meal tailored to your dietary needs and preferences.
