Passionfruit - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Passionfruit Energy :
97.00 Kcal / 100g

Category : Fruits

Group : Tropical Fruits

Composition And Nutritional Value :
Passionfruit is packed with nutrients, including vitamins A and C, potassium, magnesium, and dietary fiber. It is low in calories but high in antioxidants, making it a healthy choice for boosting energy and supporting overall wellness.

Health Benefits :
Passionfruit promotes heart health through its potassium content, aids digestion with its fiber, and strengthens the immune system with its high vitamin C levels. Its antioxidants help combat free radicals, reducing the risk of chronic diseases.

Culinary Uses :
Known for its tangy and aromatic flavor, passionfruit is used in juices, smoothies, desserts, and sauces. It is a popular topping for yogurt and ice cream, and its pulp is also used in cocktails and baked goods.

Types :
Common varieties of passionfruit include purple (Passiflora edulis) and yellow (Passiflora flavicarpa). The purple variety is sweeter, while the yellow type is larger and often used for commercial juice production.

Shopping And Storage Tips : < br>Select passionfruits with wrinkled skin, indicating ripeness and optimal flavor. Store unripe fruits at room temperature and refrigerate ripe ones for up to a week. The pulp can also be frozen for extended storage.

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What can you make with Passionfruit?

Find the perfect meal tailored to your dietary needs and preferences.