Nutritional properties of CoconutEnergy : 354.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Coconut is rich in healthy fats, especially medium-chain triglycerides (MCTs), which provide a quick energy source. It also contains dietary fiber, vitamins B and C, and minerals like magnesium, potassium, and iron. Coconut water is low in calories and packed with electrolytes.
Health Benefits : Coconut supports heart health through its MCTs, aids in weight management, and boosts metabolism. Its fiber content promotes digestive health, while coconut water helps maintain hydration and electrolyte balance. The antioxidants in coconut oil benefit skin and hair health.
Culinary Uses : Coconut is incredibly versatile, used in forms such as shredded, milk, oil, and water. It enhances curries, desserts, smoothies, and baked goods. The meat can be eaten fresh or dried, while the water is a refreshing beverage.
Types : Coconuts are categorized as young (green) or mature (brown). Young coconuts are prized for their water and tender flesh, while mature coconuts are used for oil, dried flakes, and copra. There are also hybrid varieties for commercial use.
Shopping And Storage Tips : Choose coconuts that feel heavy for their size and have no cracks. For young coconuts, ensure the husk is green and firm. Store whole coconuts in a cool, dry place; refrigerate opened coconut for a few days or freeze for longer storage.
What can you make with Coconut?
Tropical Smoothie Bowl
Tropical Açaí Power Bowl
Coconut Smoothie Bowl
Ultimate Smoothie Bowl
Find the perfect meal tailored to your dietary needs and preferences.
