Guava - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Guava Energy :
68.00 Kcal / 100g

Category : Fruits

Group : Tropical Fruits

Composition And Nutritional Value :
Guava is a powerhouse of nutrients, offering high levels of vitamin C, potassium, fiber, and antioxidants. It is also a good source of vitamins A, E, and several B vitamins, all while being low in calories.

Health Benefits :
Guava supports immune health due to its high vitamin C content, aids digestion with its fiber, and promotes heart health by improving cholesterol levels. Its antioxidants also contribute to healthy skin and help reduce the risk of chronic diseases.

Culinary Uses :
Guava is enjoyed fresh, often with a sprinkle of salt or chili powder, and is used in juices, smoothies, jams, and jellies. Its unique flavor makes it a popular ingredient in desserts, sauces, and savory dishes.

Types :
Common types of guava include white, pink, red, and yellow varieties, each with its own sweetness, flavor, and texture. Pink guavas are often sweeter, while white guavas are firmer and more tart.

Shopping And Storage Tips :
Choose guavas that are slightly soft and fragrant, indicating ripeness. Store unripe guavas at room temperature until they ripen, then refrigerate for up to a week. Guava can also be frozen for long-term use.

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What can you make with Guava?

Find the perfect meal tailored to your dietary needs and preferences.