Nutritional properties of MedlarEnergy : 50.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value :
Medlar is a small, nutrient-dense fruit that provides vitamins A, C, and E, as well as minerals like potassium, calcium, and magnesium. It is rich in dietary fiber, particularly pectin, which promotes digestive health. Medlar is also a low-calorie fruit, offering natural sugars and antioxidants that support overall health.
Health Benefits : Medlar supports immune health due to its high vitamin C content and may improve digestion with its fiber-rich composition. The antioxidants in medlar help protect against oxidative stress and inflammation, potentially lowering the risk of chronic diseases. It is also believed to have mild sedative properties, aiding in sleep and relaxation.
Culinary Uses : Medlar can be eaten fresh once fully ripe, though it is often cooked due to its astringent nature when unripe. It is used in jams, jellies, sauces, and desserts. Medlar also pairs well with other fruits and can be added to pies, crumbles, or fruit salads. The fruit is sometimes used to make wine or fermented beverages.
Types : The most common variety of medlar is the European medlar (Mespilus germanica), which has a distinct, brownish skin when ripe. There are also some hybrid varieties, but the European medlar is the most widely cultivated for culinary use due to its unique flavor and texture.
Shopping And Storage Tips : Medlar is typically harvested while still hard and requires ripening before consumption. Store unripe medlars in a cool, dry place until they soften, at which point they can be refrigerated. Once ripe, medlars should be consumed within a few days as they spoil quickly.
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What can you make with Medlar?
No foods found using this raw ingredient.
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