Nutritional properties of DurianEnergy : 147.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Durian is rich in carbohydrates, healthy fats, and dietary fiber. It provides vitamins B1, B6, and C, along with essential minerals such as potassium, iron, and magnesium. Its high-calorie content makes it an energy-dense fruit.
Health Benefits : Durian supports digestive health due to its fiber content and boosts energy levels with its natural sugars. Its antioxidants help reduce oxidative stress, while its potassium aids in maintaining healthy blood pressure and heart function.
Culinary Uses : Durian is often eaten fresh, but its creamy texture makes it a popular ingredient in desserts, ice creams, and pastries. It is also used in savory dishes, including curries and sauces, especially in Southeast Asian cuisines.
Types : Common varieties include Musang King, D24, and Monthong, each differing in sweetness, bitterness, and texture. Musang King is known for its intense flavor, while Monthong is milder and creamier.
Shopping And Storage Tips : Choose durians with a strong aroma and slightly cracked husks, indicating ripeness. Store unopened durians in a cool place, but refrigerate cut fruit to preserve freshness for a few days. Avoid overripe ones, as their flavor can become overpowering.
What can you make with Durian?
No foods found using this raw ingredient.
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