Nutritional properties of Prickly PearEnergy : 50.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Prickly pear, or cactus fruit, is rich in dietary fiber, vitamin C, magnesium, and calcium. It also contains antioxidants like betalains and carotenoids, which support overall health. The fruit is low in calories and hydrating due to its high water content.
Health Benefits : Prickly pear helps regulate blood sugar levels, supports digestive health with its fiber, and boosts immunity with its vitamin C. Its antioxidants aid in reducing inflammation, and it is also known to support liver health.
Culinary Uses : The fruit can be eaten fresh, used in juices, or made into jams and jellies. It is also used to flavor candies, syrups, and desserts. In some cuisines, prickly pear is added to salads and sauces for a unique, tangy-sweet flavor.
Types : Varieties of prickly pear include green, red, and yellow fruits, each differing in sweetness and tartness. The color of the fruit is often linked to its antioxidant content, with red varieties being particularly rich in betalains.
Shopping And Storage Tips : Choose prickly pears that are firm and free of blemishes. Handle with care to avoid the small spines. Store ripe fruits in the refrigerator for up to a week, or peel and freeze the pulp for extended storage.
What can you make with Prickly Pear?
No foods found using this raw ingredient.
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