Nutritional properties of SoursopEnergy : 60.00 Kcal / 100g
Category : Fruits
Group : Tropical Fruits
Composition And Nutritional Value : Soursop is packed with essential nutrients, including vitamin C, vitamin B6, and dietary fiber. It is also a good source of potassium, magnesium, and antioxidants such as acetogenins. The fruit is low in calories but provides natural sugars for energy.
Health Benefits : Soursop is believed to boost immunity with its high vitamin C content and support digestive health through its fiber. Its antioxidants may help combat inflammation and oxidative stress, while some studies suggest potential anticancer properties.
Culinary Uses : Known for its tangy-sweet flavor, soursop is eaten fresh or blended into juices, smoothies, and teas. It is also used in desserts like ice creams, sorbets, and custards, as well as in savory dishes in tropical cuisines.
Types : Varieties of soursop differ in size and sweetness, with some being more tart than others. Common types are typically cultivated in tropical regions, with subtle differences based on the growing conditions and climate.
Shopping And Storage Tips : Select soursops that are slightly soft to the touch, indicating ripeness. Store unripe fruits at room temperature until they soften, then refrigerate ripe ones for up to two days. The pulp can also be frozen for extended storage.
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What can you make with Soursop?
No foods found using this raw ingredient.
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