Nutritional properties of PlumEnergy : 46.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Plums are a nutrient-rich fruit containing vitamins C, A, and K, along with dietary fiber and antioxidants like phenolic compounds. They are low in calories and a good source of potassium, which supports overall health.
Health Benefits : Plums aid in digestion due to their fiber content and help regulate blood sugar levels. Their antioxidants combat oxidative stress, while vitamin C boosts immunity. Consuming plums may also support heart health and improve bone density.
Culinary Uses : Plums are eaten fresh or used in jams, jellies, and compotes. They enhance baked goods, sauces, and salads with their sweet-tart flavor. Dried plums, or prunes, are popular as a healthy snack or in recipes for their natural sweetness.
Types : There are several varieties of plums, including European, Japanese, and Damson types. European plums are often used in baking, while Japanese plums are sweeter and juicier, ideal for fresh consumption.
Shopping And Storage Tips : Choose plums that are firm but yield slightly to gentle pressure, with smooth skin and vibrant color. Store unripe plums at room temperature until they soften, then refrigerate ripe ones for up to a week.
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What can you make with Plum?
Plum Jam Tart
Chocolate Swiss Roll
Find the perfect meal tailored to your dietary needs and preferences.
