Nutritional properties of Black PlumEnergy : 40.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Black plums, also known as jamun, are rich in vitamin C, iron, potassium, and fiber. They are low in calories and provide antioxidants such as anthocyanins, which contribute to their dark color and support overall health.
Health Benefits : Black plums help regulate blood sugar levels, making them beneficial for individuals with diabetes. Their antioxidants help combat oxidative stress, while the fruit's fiber promotes digestive health and boosts immunity.
Culinary Uses : Black plums are commonly eaten fresh, but they are also used to make juices, jams, jellies, and pickles. In some cuisines, they are added to salads or used to prepare traditional drinks like "jamun sharbat."
Types : Black plums come in various varieties, with the most popular being the small, dark purple variety known for its tart flavor. They are typically grown in tropical and subtropical regions, with slight variations in size and taste.
Shopping And Storage Tips : Choose plums that are firm yet slightly soft to the touch. Store unripe plums at room temperature until they ripen, and refrigerate ripe plums for up to a week. For longer storage, the fruit can be dried or frozen.
What can you make with Black Plum?
No foods found using this raw ingredient.
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