Nutritional properties of LycheeEnergy : 66.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Lychee is a low-calorie fruit packed with vitamin C, antioxidants, and minerals like potassium, copper, and phosphorus. It also contains small amounts of B-vitamins and fiber, contributing to its refreshing and nutrient-rich profile.
Health Benefits : Lychee supports immune health with its high vitamin C content and helps improve circulation with its potassium and copper. Its antioxidants may protect against inflammation and oxidative stress, while its water content helps keep the body hydrated.
Culinary Uses : Lychee is commonly eaten fresh, but it is also used in beverages, smoothies, salads, desserts, and fruit salads. Its sweet, floral flavor is often incorporated into jams, syrups, and ice creams, and it pairs well with both sweet and savory dishes.
Types : Lychee comes in different varieties, including the popular "Haak Yip" and "Bengal," which differ in size, sweetness, and texture. Some varieties have a stronger floral aroma, while others are more subtle in flavor.
Shopping And Storage Tips : Select lychees with bright, red skin and no blemishes. Ripe lychees should be firm but slightly soft. Store fresh lychees in the refrigerator for up to a week, or peel and freeze the pulp for extended storage.
What can you make with Lychee?
No foods found using this raw ingredient.
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