Nutritional properties of StarfruitEnergy : 31.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Starfruit, or carambola, is a low-calorie fruit rich in vitamin C, fiber, and antioxidants like flavonoids. It also provides small amounts of potassium, magnesium, and calcium, making it a hydrating and nutritious option.
Health Benefits : Starfruit supports immune health with its high vitamin C content and promotes healthy digestion due to its fiber. It is also known to aid in weight management, improve skin health, and provide a refreshing source of hydration.
Culinary Uses : Starfruit comes in several varieties, including sweet and sour types. The sweet varieties have a more mellow flavor, while the sour ones are typically more tart and tangy. The fruit's color can range from green to yellow when ripe.
Types : Choose starfruits that are bright yellow with a slightly green edge, indicating ripeness. Store them at room temperature until ripe, then refrigerate them for up to a week. For longer storage, starfruit can be frozen.
Shopping And Storage Tips : Choose starfruits that are bright yellow with a slightly green edge, indicating ripeness. Store them at room temperature until ripe, then refrigerate them for up to a week. For longer storage, starfruit can be frozen.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Starfruit?
Tropical Smoothie Bowl
Find the perfect meal tailored to your dietary needs and preferences.
