Nutritional properties of Asian PearEnergy : 40.00 Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Asian pears are low in calories and rich in dietary fiber, vitamin C, and potassium. They also provide small amounts of vitamin K, calcium, and magnesium, making them a nutritious and hydrating fruit with a crisp texture and mild sweetness.
Health Benefits : Asian pears promote digestive health due to their high fiber content, help regulate blood pressure with potassium, and support immune function with vitamin C. Their antioxidants contribute to overall health by combating oxidative stress and inflammation.
Culinary Uses : Asian pears are often eaten fresh, enjoyed for their crunchy texture and sweet, refreshing flavor. They are also used in salads, desserts, and smoothies, and their mild sweetness makes them a popular addition to savory dishes and marinades.
Types : There are several varieties of Asian pears, including Nashi, Ya, and Shinko, each differing in size, shape, and sweetness. Nashi pears, for example, are round and apple-like, while Shinko pears are more elongated and have a smooth, golden-brown skin.
Shopping And Storage Tips : Select Asian pears that are firm and free from blemishes. Store them in the refrigerator to maintain their crispness, where they can last for up to two weeks. For longer storage, they can be kept in a cool, dry place for several days before refrigerating.
What can you make with Asian Pear?
No foods found using this raw ingredient.
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