Nutritional properties of JujubeEnergy : 77.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Jujube, also known as the Chinese date, is rich in vitamin C, fiber, and several essential minerals like potassium, magnesium, and iron. It is low in calories and contains antioxidants such as flavonoids and saponins, which contribute to its health benefits.
Health Benefits : Jujube is known for its ability to improve digestion due to its high fiber content and its role in boosting immune function with its vitamin C. It is also believed to help reduce stress, improve sleep quality, and support skin health due to its antioxidant properties.
Culinary Uses : Jujube is commonly eaten dried or fresh. It is often used in teas, herbal remedies, jams, and syrups. In some cuisines, jujube is added to soups, stews, and desserts for its sweet, date-like flavor, and it can be incorporated into baked goods and snacks.
Types : There are various varieties of jujube, including the small, round types commonly used for drying and the larger, oblong varieties consumed fresh. Some varieties are sweet and date-like, while others are slightly tart.
Shopping And Storage Tips : Look for jujubes that are firm and free of blemishes when fresh, and choose dried jujubes that are plump and not overly hard. Store fresh jujubes in the refrigerator, while dried ones should be kept in a cool, dry place or refrigerated for longer shelf life.
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What can you make with Jujube?
No foods found using this raw ingredient.
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