Nutritional properties of ChayoteEnergy : 20.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Chayote is low in calories and rich in vitamin C, folate, and several essential minerals such as potassium, magnesium, and iron. It is also a good source of dietary fiber and contains small amounts of antioxidants that promote overall health.
Health Benefits : Chayote supports heart health by improving cholesterol levels and regulating blood pressure due to its potassium content. Its fiber helps with digestion, and it is also believed to aid in weight management and boost immune function due to its vitamin C content.
Culinary Uses : Chayote is versatile in cooking and can be eaten raw, steamed, boiled, sautéed, or roasted. It is often used in salads, stir-fries, soups, and stews. Its mild flavor and crunchy texture make it a popular addition to both savory and sweet dishes in various cuisines.
Types : Chayote is available in a variety of colors, including green, white, and yellow. The most common variety is green, which has a mild, crisp texture and slightly sweet flavor. The types may vary slightly in shape, with some being more round or elongated.
Shopping And Storage Tips : Choose firm chayotes with smooth, unblemished skin. Store them in the refrigerator to preserve their freshness for up to a week. They can also be stored at room temperature for a few days before refrigeration.
What can you make with Chayote?
No foods found using this raw ingredient.
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