Nutritional properties of FeijoaEnergy : 60.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Feijoa is a low-calorie fruit that provides high amounts of vitamin C, fiber, and antioxidants like flavonoids and phenolic compounds. It also contains small amounts of vitamins A and B6, along with potassium and magnesium, making it a nutrient-dense fruit.
Health Benefits : Feijoa supports immune function with its high vitamin C content and aids in digestion due to its fiber. The antioxidants found in feijoa help combat inflammation and oxidative stress, while its potassium content contributes to heart and muscle health.
Culinary Uses : Feijoa is commonly eaten raw, either by scooping out the flesh with a spoon or slicing it. It is also used in jams, jellies, smoothies, and desserts. Its sweet-tart flavor pairs well in fruit salads, baked goods, and as a topping for yogurt or cereals.
Types : The most common type of feijoa is the green-skinned variety, which turns slightly soft when ripe. There are some variations in size, flavor, and texture depending on the cultivar, with some having a stronger flavor or smoother flesh.
Shopping And Storage Tips : Choose feijoas that are slightly soft but not mushy. Store unripe fruits at room temperature to ripen, then refrigerate ripe feijoas for up to a week. They can also be frozen, but the texture may change upon thawing.
What can you make with Feijoa?
No foods found using this raw ingredient.
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