Nutritional properties of TamarindEnergy : 239.00 Kcal / 100g
Category : Fruits
Group : Dried Fruits
Composition And Nutritional Value : Tamarind is rich in vitamin C, potassium, magnesium, and iron. It also provides fiber and antioxidants such as flavonoids and polyphenols. The fruit's tartness comes from its natural organic acids, including tartaric acid, which contributes to its unique flavor.
Health Benefits : Tamarind aids digestion by promoting healthy bowel movements due to its high fiber content. It supports heart health by reducing cholesterol levels and improving blood pressure. The antioxidants in tamarind help combat inflammation, oxidative stress, and may also have antimicrobial properties.
Culinary Uses : Tamarind is widely used in cooking, particularly in South Asian, African, and Latin American cuisines. It is used in sauces, chutneys, soups, curries, and beverages, and can also be added to sweets, marinades, and spice mixes. Tamarind paste or concentrate is a common ingredient in many dishes.
Types : Tamarind comes in two main types: sweet and sour. The sour variety is commonly used in savory dishes, while the sweet variety is often found in desserts and beverages. Tamarind pods vary in size, and the pulp can be either sticky or more fibrous depending on the variety.
Shopping And Storage Tips : Choose tamarind pods that are firm and free from cracks. The pulp inside should be dark and sticky, indicating ripeness. Tamarind can be stored as whole pods or processed into paste or concentrate, which should be kept in an airtight container in a cool, dry place or refrigerated for longer shelf life.
What can you make with Tamarind?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
