Nutritional properties of Dried PlumEnergy : 250.00 Kcal / 100g
Category : Fruits
Group : Dried Fruits
Composition And Nutritional Value : Dried plums, commonly known as prunes, are packed with dietary fiber, vitamin K, and potassium. They are rich in antioxidants, including phenolic compounds, and provide small amounts of vitamins A, C, and B6. Prunes are also a good source of natural sugars, which make them energy-dense.
Health Benefits : Dried plums promote digestive health by preventing constipation due to their high fiber and sorbitol content. They are also beneficial for bone health, improving bone density due to their vitamin K and potassium content. The antioxidants in prunes may help reduce inflammation and oxidative stress.
Culinary Uses : Dried plums are commonly eaten as a snack, but they can also be added to baked goods, salads, and cereals. They are often used in savory dishes, stews, and sauces, particularly in Mediterranean and Middle Eastern cuisines. Prunes are also blended into smoothies or used to make jams and compotes.
Types : The most common variety of dried plums is the European prune, which is sweet and soft. There are also smaller varieties that are slightly firmer. While most dried plums are sold as prunes, they can come in a range of sizes and textures based on the drying process.
Shopping And Storage Tips : Choose prunes that are plump and moist, avoiding those that are overly shriveled or hard. Store them in an airtight container in a cool, dry place to maintain their freshness for up to six months, or refrigerate them for longer shelf life.
What can you make with Dried Plum?
Kabuli Pulao
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