Nutritional properties of RaisinsEnergy : 210.00 Kcal / 100g
Category : Fruits
Group : Dried Fruits
Composition And Nutritional Value : Raisins, dried grapes, are rich in natural sugars, making them a quick source of energy. They are packed with dietary fiber, potassium, and iron, and contain small amounts of vitamins B6 and C. Raisins are also abundant in antioxidants, particularly polyphenols, which contribute to their health benefits.
Health Benefits : Raisins support digestive health due to their fiber content, which helps regulate bowel movements. Their high iron content makes them beneficial for preventing anemia, and the potassium in raisins supports heart health by helping maintain blood pressure. Additionally, the antioxidants in raisins combat oxidative stress and may reduce inflammation.
Culinary Uses : Raisins are widely used in both sweet and savory dishes. They are a popular addition to baked goods like cookies, cakes, and bread. Raisins can enhance salads, cereals, and yogurt, and they are often included in trail mixes. In savory cuisine, they add a touch of sweetness to dishes like rice pilaf, stews, and curries.
Types : Raisins come in various types depending on the grape variety and drying process. Common varieties include golden raisins, which are plump and slightly tangy, and regular dark raisins, known for their sweet and chewy texture. Currants, made from small black Corinth grapes, are another popular type, often used in baking.
Shopping And Storage Tips : Choose raisins that are soft and plump, avoiding those that appear excessively dry or have a sugary coating. Store raisins in an airtight container in a cool, dry place to preserve their quality for several months. For extended shelf life, refrigerate or freeze them.
What can you make with Raisins?
Kabuli Pulao
Shirin Polow
stuffed quail
Kaiserschmarrn
Kheer
Pasta con le Sarde
Baked Stuffed Apples
Find the perfect meal tailored to your dietary needs and preferences.
