Nutritional properties of Dried OliveEnergy : 115.00 Kcal / 100g
Category : Fruits
Group : Dried Fruits
Composition And Nutritional Value : Olives are rich in healthy monounsaturated fats, primarily oleic acid, and contain small amounts of vitamins A, E, and K. They are also a good source of dietary fiber, antioxidants, and minerals such as iron, calcium, and magnesium. Olives are low in calories but high in nutrients that support heart and skin health.
Health Benefits : Olives promote heart health by improving cholesterol levels and reducing inflammation due to their monounsaturated fats and antioxidants. They also support bone health, improve digestion, and help reduce the risk of chronic diseases such as diabetes and cancer. Their antioxidants protect cells from oxidative stress.
Culinary Uses : Olives are commonly eaten whole or used as a garnish in salads, pasta dishes, and Mediterranean cuisine. They are also processed into olive oil, which is a staple in cooking, dressings, and marinades. Olives can be pickled, stuffed, or incorporated into spreads like tapenade.
Types : There are many varieties of olives, ranging from small, green olives to larger, black ones. Popular types include Kalamata, Manzanilla, Arbequina, and Ligurian olives, each offering different flavor profiles, from tangy and briny to mild and sweet, depending on the ripeness and curing process.
Shopping And Storage Tips : Choose olives that are firm and free from blemishes. Olives are typically sold in jars or cans, often preserved in brine, oil, or dry salt. Store olives in their brine or oil in the refrigerator for up to a month, and keep unopened jars or cans in a cool, dark place for long-term storage.
What can you make with Dried Olive?
No foods found using this raw ingredient.
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