Pomegranate - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Pomegranate Energy :
83.00 Kcal / 100g

Category : Fruits

Group : Exotic Fruits

Composition And Nutritional Value :
Pomegranates are rich in vitamin C, potassium, and antioxidants, particularly anthocyanins and polyphenols. They are also a good source of fiber and contain small amounts of vitamins A, E, and K, making them a nutrient-dense fruit that supports overall health.

Health Benefits :
Pomegranates are known for their powerful antioxidant properties, which help fight inflammation and oxidative stress. They support heart health by lowering blood pressure and cholesterol, and their high vitamin C content boosts the immune system. Pomegranates are also linked to improved digestion and reduced risk of chronic diseases like cancer and diabetes.

Culinary Uses :
Pomegranates are commonly eaten fresh, with the seeds added to salads, yogurt, desserts, or as a garnish. Their juice is widely consumed on its own or used in beverages, dressings, and marinades. The seeds can also be used in cooking, adding a burst of flavor to savory dishes like stews and salads.

Types :
There are many varieties of pomegranates, with differences in size, color, and flavor. Some varieties are bright red, while others are pink or even yellowish. Sweet varieties are often eaten fresh, while others may be more tart and are commonly used for juicing.

Shopping And Storage Tips :
Choose pomegranates that are heavy for their size, with a firm, smooth skin. Store them at room temperature for up to a week, or refrigerate them for longer shelf life. Once the seeds are extracted, they should be stored in an airtight container in the fridge for up to five days.