Nutritional properties of Sumac
Energy :
30.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Sumac is a spice rich in antioxidants, particularly anthocyanins, which give it its deep red color. It also contains vitamin C, fiber, and small amounts of minerals like calcium, potassium, and magnesium. Sumac is low in calories and has anti-inflammatory properties.
Health Benefits :
Sumac is known for its antioxidant properties, which help fight oxidative stress and inflammation. It supports immune health due to its vitamin C content and may aid digestion by promoting healthy gut function. Sumac is also thought to help with blood sugar regulation and heart health.
Culinary Uses :
Sumac is commonly used in Middle Eastern, Mediterranean, and North African cuisines. It adds a tangy, citrus-like flavor to dishes and is often sprinkled over salads, meats, or rice. Sumac is also a key ingredient in za'atar, a popular spice blend, and is used to season dips, dressings, and grilled vegetables.
Types :
There are several varieties of sumac, with the most common being the red sumac, which is used for culinary purposes. Some varieties are sourer and more acidic, while others may have a milder, fruitier flavor. Sumac is typically dried and ground before use.
Shopping And Storage Tips : Shopping and Storage Tips
Choose sumac that is bright red in color and free from any signs of mold or moisture. Store sumac in an airtight container in a cool, dry place to preserve its flavor and potency. Ground sumac should be used within six months for optimal freshness.
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