Nutritional properties of JabuticabaEnergy : 60.00 Kcal / 100g
Category : Fruits
Group : Exotic Fruits
Composition And Nutritional Value : Jabuticaba is a low-calorie fruit rich in vitamin C, antioxidants, and dietary fiber. It also contains small amounts of B-vitamins, potassium, and calcium. The fruit's deep purple skin is packed with anthocyanins, which give it potent antioxidant properties that help combat oxidative stress.
Health Benefits : Jabuticaba is known for its high antioxidant content, which may help reduce inflammation, improve heart health, and protect against chronic diseases. The fruit also supports immune function due to its vitamin C content, and its fiber helps promote healthy digestion.
Culinary Uses : Jabuticaba is often eaten fresh, with its sweet-tart flavor making it ideal for fruit salads and desserts. The fruit is also used in making jellies, wines, liqueurs, and syrups. Its unique flavor is sometimes added to jams and sauces, and it pairs well with tropical fruits in various culinary applications.
Types : There are different varieties of jabuticaba, with slight differences in size, flavor, and skin color. The most common variety has dark purple skin, but there are also some varieties that have a more reddish or lighter purple hue when ripe. The size and taste may vary depending on the growing conditions.
Shopping And Storage Tips : Choose jabuticaba that is plump, dark purple, and free from blemishes. The fruit is highly perishable, so it should be consumed shortly after harvest. If storing, keep jabuticaba in the refrigerator for up to a few days or freeze it for longer preservation.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Jabuticaba?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
