Watermelon - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Watermelon Energy :
30.00 Kcal / 100g

Category : Fruits

Group : melons

Composition And Nutritional Value :
Watermelon is a hydrating fruit that is low in calories and rich in water content (about 90%). It provides significant amounts of vitamins A and C, as well as antioxidants such as lycopene and beta-carotene. Watermelon also contains small amounts of potassium and magnesium.

Health Benefits :
Watermelon is known for its ability to keep the body hydrated, especially in hot weather. Its high lycopene content may help reduce the risk of heart disease and certain cancers. The fruit also supports skin health, promotes digestion with its fiber, and has anti-inflammatory properties.

Culinary Uses :
Watermelon is most commonly eaten fresh, either in slices or cubes, and is often used in fruit salads, smoothies, and juices. It can also be grilled, blended into cocktails, or incorporated into savory dishes like salsas and salads, where it pairs well with feta or mint.

Types :
Watermelon varieties differ in size, color, and sweetness. Common types include seedless and seeded varieties, with red and pink flesh being the most common. There are also yellow and orange-fleshed watermelons, which are less common but offer a milder, honey-like taste.

Shopping And Storage Tips :
Look for watermelons that are firm, symmetrical, and have a hollow sound when tapped, indicating ripeness. Store whole watermelons in a cool place for up to a week, and refrigerate cut watermelon for up to 3–4 days. For longer storage, watermelon can be frozen, though the texture may change.

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What can you make with Watermelon?

Find the perfect meal tailored to your dietary needs and preferences.