Nutritional properties of MelonEnergy : 34.00 Kcal / 100g
Category : Fruits
Group : melons
Composition And Nutritional Value : Melons, including varieties like cantaloupe and honeydew, are low in calories and high in water content, making them excellent for hydration. They are rich in vitamins A and C, which support skin and immune health. Melons also provide potassium, magnesium, and small amounts of antioxidants like beta-carotene and lutein.
Health Benefits : Melons help keep the body hydrated due to their high water content. They support healthy vision and skin thanks to their vitamin A and beta-carotene. The antioxidants in melons help fight inflammation, and the potassium helps regulate blood pressure and support heart health.
Culinary Uses : Melons are often eaten fresh, in slices or cubes, and can be used in fruit salads, smoothies, and juices. They pair well with mint, yogurt, and citrus. Melon can also be incorporated into savory dishes like salads with feta cheese or prosciutto, or used in desserts such as sorbets.
Types : The most common types of melons are cantaloupe (orange-fleshed) and honeydew (green-fleshed). Other varieties include watermelon, Galia, and Crenshaw melons, which vary in size, shape, and color. Some melons are sweeter, while others have a milder flavor.
Shopping And Storage Tips : Choose melons that are firm and heavy for their size, with a sweet aroma at the stem end. Ripe melons will yield slightly to pressure but should not be overly soft. Store whole melons at room temperature, and refrigerate cut melon for up to 3–4 days.
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What can you make with Melon?
Melon Bingsu
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