Nutritional properties of CantaloupeEnergy : 34.00 Kcal / 100g
Category : Fruits
Group : melons
Composition And Nutritional Value : Cantaloupe is a nutrient-dense fruit, rich in vitamin A (in the form of beta-carotene) and vitamin C, both of which support immune and skin health. It also provides potassium, fiber, and a small amount of antioxidants like lutein, which contribute to eye health.
Health Benefits : Cantaloupe helps hydrate the body due to its high water content and promotes healthy skin and vision due to its vitamin A and beta-carotene. The fruit's vitamin C boosts the immune system, while its potassium content helps regulate blood pressure and supports heart health.
Culinary Uses : Cantaloupe is commonly enjoyed fresh, in slices, cubes, or balls, and is a popular addition to fruit salads, smoothies, and juices. It can also be paired with prosciutto, mint, or yogurt in savory dishes and desserts. Cantaloupe can be incorporated into sorbets or blended into refreshing beverages.
Types : The most common variety of cantaloupe has orange flesh and a netted rind. Other varieties may have a different rind texture or color, such as a smoother, greenish rind with orange flesh. The flavor can range from mildly sweet to intensely sweet, depending on ripeness and variety.
Shopping And Storage Tips : Choose cantaloupes that are heavy for their size, with a sweet fragrance at the stem end. The rind should have a textured netting, and the skin should give slightly when pressed, indicating ripeness. Store cantaloupe at room temperature until fully ripe, then refrigerate for up to 3-4 days once cut.
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What can you make with Cantaloupe?
No foods found using this raw ingredient.
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