Nutritional properties of Black WatermelonEnergy : 30.00 Kcal / 100g
Category : Fruits
Group : melons
Composition And Nutritional Value : Black watermelon, also known as the "Black Diamond" watermelon, is rich in water (around 90%) and low in calories. It provides good amounts of vitamins A and C, which support skin health and immune function. It also contains potassium and small amounts of antioxidants like lycopene, which help fight oxidative stress and inflammation.
Health Benefits : Black watermelon helps keep the body hydrated due to its high water content. The antioxidants, especially lycopene, may promote heart health by reducing the risk of cardiovascular diseases. The fruit also supports digestion with its fiber content, aids in maintaining healthy skin, and may help with blood pressure regulation due to its potassium levels.
Culinary Uses : Black watermelon is commonly eaten fresh, either in slices or cubes, and can be used in fruit salads, smoothies, and juices. It can also be paired with other fruits like mint, feta cheese, or citrus for a refreshing salad. Additionally, it can be grilled or incorporated into savory dishes and beverages.
Types : The Black Diamond watermelon is characterized by its dark green, almost black rind and sweet, red flesh. It is known for its sweetness and smooth texture. While less common than the standard red watermelon, it is prized for its distinctive flavor and appearance.
Shopping And Storage Tips : Choose black watermelon that feels heavy for its size and has a smooth, dark green rind with a slight yellow spot (indicating ripeness). Store whole watermelons at room temperature for up to a week, and refrigerate cut watermelon for up to 3-4 days.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Black Watermelon?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
