Nutritional properties of Red Pepper
Energy :
318.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Red pepper, commonly referred to as chili or bell pepper depending on the variety, is rich in vitamin C, vitamin A, and antioxidants like carotenoids (including lycopene). It is also a good source of fiber, potassium, and folate, while being low in calories and containing minimal fat.
Health Benefits :
Red peppers are known for their high vitamin C content, which supports immune health and skin elasticity. They also contain capsaicin, the compound that gives chili peppers their heat, which may boost metabolism, reduce inflammation, and aid digestion. The antioxidants in red peppers help protect against cellular damage and support eye health.
Culinary Uses :
Red peppers are versatile in the kitchen and can be eaten raw in salads or as a snack, or cooked in various dishes. They are often roasted, grilled, or stuffed, and are used in sauces, soups, stews, and stir-fries. Red chili peppers add heat and flavor to salsas, curries, and other spicy dishes.
Types :
Red peppers come in different varieties, including sweet red bell peppers, which are mild and fruity, and hot red chili peppers, which vary in heat from moderately spicy to extremely hot. Other varieties include the long red chili and dried red pepper flakes, each offering distinct levels of spiciness and flavor.
Shopping And Storage Tips :
Choose red peppers that are firm, shiny, and free from wrinkles or soft spots. Bell peppers should be vibrant in color, while chili peppers should be bright and taut. Store fresh red peppers in the refrigerator for up to a week or dry them for longer preservation. Dried red chili peppers can be stored in an airtight container in a cool, dry place.
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