Nutritional properties of White Pepper
Energy :
255.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
White pepper is derived from the same pepper plant as black pepper but is processed differently, with the outer skin of the peppercorn removed. It contains piperine, which gives it its mild heat, along with small amounts of vitamins and minerals, including vitamin K, vitamin C, iron, and manganese. White pepper is lower in antioxidants compared to black pepper but still offers some nutritional benefits.
Health Benefits :
White pepper has similar health benefits to black pepper, including anti-inflammatory and antioxidant properties. It may support digestion by stimulating the production of stomach acids and can aid in reducing bloating. Piperine in white pepper has also been linked to improved nutrient absorption, particularly curcumin from turmeric.
Culinary Uses :
White pepper is often used in dishes where the appearance of black pepper would be visually unappealing, such as in white sauces, mashed potatoes, and light-colored soups. It is commonly used in Asian, European, and Scandinavian cuisines, where it adds flavor without the black specks of ground black pepper. It can be used to season meats, seafood, and vegetable dishes.
