Nutritional properties of Bell Pepper
Energy :
20.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Bell peppers are rich in vitamins A and C, providing significant antioxidant benefits. They are also a good source of fiber, vitamin B6, folate, and potassium. Bell peppers are low in calories, with no fat, making them an excellent addition to a healthy diet. They also contain small amounts of other essential nutrients like vitamin E, iron, and magnesium.
Health Benefits :
Bell peppers are packed with antioxidants like carotenoids (beta-carotene, lutein, and zeaxanthin), which support eye health and skin. The high vitamin C content strengthens the immune system and promotes healthy collagen production. Bell peppers also help in digestion due to their fiber content and may contribute to reducing the risk of chronic diseases such as heart disease.
Culinary Uses :
Bell peppers are versatile in the kitchen and can be eaten raw in salads, sandwiches, or as a crunchy snack. They are also commonly sautéed, roasted, grilled, or stuffed with various fillings. Bell peppers add color and sweetness to dishes such as stir-fries, casseroles, and fajitas, and are frequently used in Mediterranean, Mexican, and Asian cuisines.
Types :
Bell peppers come in various colors, including green, red, yellow, orange, and even purple and white. Green bell peppers are the unripe form, while red, yellow, and orange peppers are fully ripened and tend to be sweeter. Red bell peppers have the highest nutritional value, especially in vitamin C and antioxidants.
Shopping And Storage Tips :
Choose bell peppers that are firm, glossy, and free from blemishes. The skin should be smooth and thick, and the color should be vibrant. Store bell peppers in the refrigerator's crisper drawer for up to a week. For longer storage, bell peppers can be frozen after blanching.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
