Category : Spices & Sauces

Group : Basic Spices & Condiments

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Composition And Nutritional Value :
Paprika is made from dried and ground sweet or hot peppers, primarily of the Capsicum annuum variety. It is rich in antioxidants such as vitamin C, vitamin E, and carotenoids like beta-carotene. Paprika also contains small amounts of minerals like iron, magnesium, and potassium. It is low in calories and provides a modest amount of dietary fiber.

Health Benefits :
Paprika is packed with antioxidants that help protect cells from oxidative stress and reduce inflammation. The vitamin C content supports immune health, while the carotenoids, particularly beta-carotene, promote healthy vision and skin. Paprika's capsaicin content can also boost metabolism, improve digestion, and support weight management.

Culinary Uses :
Paprika is commonly used to add color and mild heat to dishes. It is a key ingredient in many spice blends like Hungarian goulash and Spanish chorizo. Paprika can be sprinkled on meats, roasted vegetables, soups, stews, and salads, and is often used in sauces, dips, and dressings. It comes in sweet, smoked, and hot varieties, each adding different flavor profiles.