Nutritional properties of Cumin
Energy :
375.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Cumin is a spice made from the dried seeds of the Cuminum cyminum plant. It is rich in essential oils, particularly cuminaldehyde, which gives it its distinct aroma. Cumin is also a good source of iron, magnesium, manganese, and calcium. It contains small amounts of vitamins such as vitamin C, vitamin A, and B-vitamins. It is low in calories and high in fiber.
Health Benefits :
Cumin is known for its digestive benefits, as it can stimulate the production of digestive enzymes and may help alleviate indigestion and bloating. It has anti-inflammatory, antioxidant, and antimicrobial properties. Cumin may also support weight loss by increasing metabolism and fat burning, as well as help regulate blood sugar levels and improve overall immune function.
Culinary Uses :
Cumin is widely used in various cuisines, especially in Indian, Middle Eastern, Mexican, and North African cooking. It is commonly used in spice blends, curries, stews, soups, and rice dishes. Cumin is also added to meats, vegetables, and legumes to enhance flavor. It can be used ground or as whole seeds, toasted to intensify its flavor.
Types :
The most common types of cumin are the regular (or Indian) cumin, which has a warm, earthy flavor, and the caraway seed, which is slightly more aromatic and often confused with cumin. Another variety, black cumin (Nigella sativa), has a slightly different flavor profile with a mild, nutty taste. Cumin seeds vary in size, but they are generally small and elongated.
Shopping And Storage Tips :
When purchasing cumin, choose whole seeds, as they retain their flavor longer than ground cumin. Look for seeds that are aromatic and free from any discoloration or signs of moisture. Store cumin in an airtight container in a cool, dry, and dark place to preserve its freshness and flavor for up to six months.
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