Nutritional properties of Cinnamon
Energy :
247.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It contains compounds like cinnamaldehyde, which gives it its distinctive aroma and flavor. Cinnamon is rich in antioxidants, including polyphenols, and contains small amounts of vitamins such as vitamin C, calcium, iron, and manganese. It is also low in calories and provides dietary fiber.
Health Benefits : ,br>Cinnamon is known for its anti-inflammatory, antimicrobial, and antioxidant properties. It may help regulate blood sugar levels, reduce cholesterol, and support heart health. The active compounds in cinnamon, such as cinnamaldehyde, can help improve digestion and reduce inflammation. It is also believed to have neuroprotective effects and may support cognitive function.
Culinary Uses :
Cinnamon is a popular spice used in sweet and savory dishes, especially in Indian, Middle Eastern, and European cuisines. It is commonly used in desserts like cinnamon rolls, apple pie, and cookies, as well as in beverages such as chai tea and mulled wine. In savory dishes, cinnamon is added to curries, stews, and spice blends to add warmth and flavor. It can be used in both ground and stick form.
Types :
The most common types of cinnamon are Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, also known as "true" cinnamon, is milder and sweeter, with a softer texture, while Cassia cinnamon has a stronger, spicier flavor and a tougher texture. Both varieties are commonly used in cooking, though Ceylon cinnamon is often preferred for its higher quality and medicinal benefits.
Shopping And Storage Tips :
When buying cinnamon, choose sticks or ground cinnamon with a strong, sweet, and spicy aroma. Store cinnamon sticks or ground cinnamon in an airtight container in a cool, dry place, away from sunlight, to preserve its flavor. Ground cinnamon retains its flavor for about six months, while cinnamon sticks can last up to a year if stored properly.
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